MCT stands for medium chain triglycerides (mainly C8, C10 and C12). These are a type of dietary fat most commonly found in coconuts. Because of their make-up, they provide immediate energy instead of being stored as fat. Raw C MCT oil is a healthy fat that can help with gut and heart health, endurance on the sports field, weight management and brain function. If you_x001A_re a keto diet fan, this oil is for you as it can help the body rEach ketosis. It_x001A_s perfect to use in salad dressings, desserts, smoothies, in coffee or taken raw. What_x001A_s not to go coco-nuts about?