Metamucil Is A Multi-Health Fibre Made With 100% Natural Psyllium. Take Metamucil daily to help maintain regularity and improves your health in 4 ways:(1) Feel lighter and more active, (2) Helps gut's natural toxin removal process via cleansing effect, (3) Helps maintain healthy cholesterol levels, (4) Is a daily cleanser for your insides.Metamucil maintains regularity and supports a healthy gut. To restore and maintain regularity To help lower cholesterol levels Multi-Health Fibre with 100% Natural Psyllium Metamucil contains no chemical stimulants, no added sugar and is gluten-free