- A source of Folate and Vitamin C - No added colours, flavours and preservatives - Stir fry with lean beef strips or prawns, ginger, chilli, garlic and salt reduced soy sauce - Serve over rice or noodles - Brings a vibrant colour and flavour to your meals - Plant-based foods like vegetables are the basis of a healthy eating plan Birds Eye Stir Fry Oriental Value Pack brings a blend of quality veggies that are sure to complement any kind of meat for a tasty, balanced and satisfying meal. Whip up a Southeast Asian inspired meal in moments with these convenient, ready to cook veggies. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines. The Stir Fry Oriental Value Pack is a vibrant mix of broccoli, yellow beans, carrots, sugar snap peas, water chestnuts and red capsicum. Pour in a rich, savoury sauce and top on a bed of rice or serve over steamed noodles and garnish with cashew nuts. This is a fast, convenient and delicious way to get creative in the kitchen.