- 100% Wild Caught fish quick frozen at sea - Good source of Omega 3 - MSC certified and dolphin safe - Responsibly sourced Prepare a tasty lunch in no time with Birds Eye Oven Bake Herb & Garlic fish fillets. Made with 100% wild caught fish, they're a good source of omega 3. Coated in a crispy flavoured crumb, Birds Eye Oven Bake Herb & Garlic fish fillets are perfect for dipping or sharing. Try them in a wrap with baby spinach leaves, cherry tomatoes, cheese and your favourite dressing. Crunchy, herb and garlic crumbed fish fillets the whole family will love. Birds Eye Oven Bake Herb & Garlic Fish Fillets are made from only wild caught Alaskan pollock or New Zealand hoki, snap frozen at sea at the peak of freshness. Sourced from MSC certified fisheries, these fillets are dolphin safe and a good source of omega 3.