Our cold filtration process naturally increases whole protein and reduces lactose to create a nutritious and delicious milk. Complete Dairy does not contain any powders so you can enjoy the taste and goodness of real milk. Loaded with 15g of natural protein in every 250 mL cup, Complete Dairy helps keep you feeling fuller for longer* and is great for muscle recovery and bone health as part of a balanced diet. Complete Dairy is a natural fit to help you rEach your health and fitness goals. 4.5 Health Star Rating. Complete Diary Milk is proudly Australian owned, made and loved. ^Contains 70% more protein and 25% less lactose vs regular full cream milk with 3.4% protein and 4.4% lactose. *Compared to low protein foods High Protein 70% higher in protein 25% lower in Lactose Healthy Milk Fresh milk Full Cream milk.