A 'whole protein' provides all nine essential amino acids which your body needs but can't produce on its own, so it must be supplied daily from food. Protein is essential for the building and recovery of muscle tissue and organs. Research has also shown that eating a protein-rich breakfast can help stimulate and sustain a feeling of fullness and set the tone for your day. A classic banana smoothie with a warming drop of honey and sprinkle of cinnamon. High protein High calcium Fresh milk Low fat Low lactose No powders or soy For our full range of products & more, visit our website www.rokebyfarms.com.au and follow us @rokebyfarms