Kellogg's Sustain Original breakfast cereal with 54% whole grains is an energising combination of wheat, corn, rice and oat flakes, mixed with fruit and nuts including sultanas, currants and apple pieces with crunchy sliced almonds. It's a nutritious and delicious source of energy to start your day. So whether it's at breakfast to help get you started in the morning or as a nutritious snack before training, Sustain provides you with energy (contains 620kJ per serve) to support you as part of a healthy varied diet. Get active... and enjoy Sustain. High in whole grain Source of fibre Good source of B vitamins and iron No artificial colours or flavours 4 health stars Suitable for vegans.