Kellogg's Special K Original breakfast cereal contains rice, whole wheat and oats. These delicious flakes are a source of protein and fibre - worth waking up for and enjoying at breakfast! Kellogg's Special K Original is designed with essential nutrients to help support wellbeing. Each serve provides your body with protein, fibre as well as essential vitamins and minerals. With a healthy varied diet and regular physical activity, you'll be on your way to living a nourished lifestyle! Source of protein Source of fibre Grain based protein Low in fat Contains whole grain No artificial colours or flavours. 4 health stars.