Blackmores Fall Asleep is specially formulated with minerals and botanicals lavender, lemon balm, ziziphus and magnesium to help relax the mind, and help you fall asleep. Adults take 2 tablets once a day 30 minutes before bed time. Traditionally used in Western Herbal Medicine to help relax your mind, unwind and fall asleep. Specially formulated with traditional Western herbal Medicine botanicals to help relax the mind and to support falling asleep faster, with added magnesium. Reduce time taken to fall asleep Valerian Free Support nervous system function Support general health and wellbeing.