PRODUCT BENEFITS: Cenovis Magnesium relieves muscle cramps and helps relieve mild muscle spasms when dietary intake is inadequate. - Supports bone health and assists healthy bone development - Supports healthy muscle contraction function and muscle relaxation when dietary intake is inadequate - Relieves symptoms of premenstrual tension Relieves muscle cramps and helps relieve mild muscle spasms when dietary intake is inadequate Supports healthy muscle contraction function and muscle relaxation when dietary intake is inadequate Relieves symptoms of premenstrual tension Dosage: Adults take 1-2 tablets daily with food