CENOVIS PRODUCT BENEFITS: Assists iron absorption Helps support hemoglobin formation Supports energy levels ASSISTS IRON ABSORPTION: Contains Vitamin C which assists in the absorption of iron SUPPORTS HEMOGLOBIN FORMATION: Helps to support hemoglobin formation SUPPORTS ENERGY LEVELS: Supports energy levels and relieves tiredness Adults take 1 tablet daily with food to supplement iron or as recommended by your healthcare professional. Always read the label and follow the directions for use.