Brown Rice combines the nutrients oF a whole grain with a distinctive nutty flavour. The outer layer contains vitamins and minerals including thiamin, niacin and magnesium. The slightly firm texture is perfect for salads and as a partner for grilled fish or chicken. Brown Rice is a tasty, nutritious base for many meals. Grilled Liam Cutlets on Mushroom and Thyme Brown Rice. Nutritious wholegrain. Naturally gluten free. Source of protein, fibre, vitamins & minerals.