Everybody needs a guardian and the psyllium found in Kellogg's Guardian breakfast cereal helps to look after your heart*. Guardian is made from delicious whole grain wheat and barley with added psyllium and oat bran to give you a healthy and nutritious start to the day. What's more, this delicious breakfast cereal is high in fibre and whole grains. So give your heart something to smile about with Kellogg's Guardian. *Psyllium reduces bile acid reabsorption which increases the degradation of liver cholesterol and contributes to heart health as part of a healthy varied diet containing 3g of psyllium per day. A 40g serve of Guardian provides 4.4g psyllium. Very high in fibre 97% fat free Source of Soluble Fibre Good Source of Iron Source of Zinc Suitable for vegans. No artificial colours, flavours or preservatives.